Healthy eating habits are the secret to a fit and disease free lifestyle. What you eat, when you eat and how much you eat is very important and should be done the right way. Given here are the top 10 eating habits that can help sustain a healthy lifestyle.

• Do the meal prep for a week in advance. Having a menu and the needed grocery in hand makes everything so easy.
• Eat protein rich breakfast. If you are out of ideas, check out some good and interesting recipes here. https://www.tarladalal.com/recipes-for-veg-high-protein-breakfast–696
• Include vegetables, fruits, nuts, legumes and whole foods everyday in your diet. Inclusion of all the food groups will enable a balanced diet.
• Eat small and well balanced meals( mix of carbohydrate, protein and fats) and at the right time.
• Eat your food mindfully, slowly(chew as much as possible) and follow portion control.
• Don’t deprive of anything you like, include them in the smallest proportion possible. 
• Carry healthy food with you when traveling. Always make healthy choices when you eat outside.
• Maintain a journal where you list the menu, your grocery list and what you eat. Tracking our food has its own benefits. It helps you figure out if any food group is lacking or if you are overeating something.
• Eat Your dinner as early as possible.
• Keep healthy food handy and unhealthy foods away from your reach.

Sharing a simple, healthy and balanced meal plan for Indian vegetarians. Feel free to share with your friends and family. https://fitfling.com/wp-content/uploads/2021/02/Indian-vegetarian-menu-Sheet1.pdf

If you consciously keep the above in your mind, you will slowly see the change within you. Moreover, your body will reflect what you give to it. Always remember “There are no bad Foods, only bad food habits.”