Top 5 reasons to track your fitness is that it keeps you Informed, Focused, Accountable, Committed, helps you Assess your strength and weakness and  makes you Efficient.

What is tracking?  

Tracking means to understand and observe your day to day activities and patterns so as to get a deeper insight of your goal-oriented actions.

“You cannot change what you don’t manage; you cannot manage what you don’t track.”-Valentiono Crawford

The above lines simply make it clear that if you are looking forward to achieving something that you do not already have, you will have to learn it step by step, you need to track your steps, take one step at a time and very soon you will reach the top, just where you want to be. 

Why should you track?

Tracking helps not only in fitness, it helps to improve your business, excel in studies, manage your finances, measure your time and also track your progress towards a fit lifestyle. Basically to make something happen, a change or to achieve a goal, tracking can help you measure your activities , it helps you understand where you are going wrong, what is holding you back and what needs to be fixed to advance yourself . 

When should you track?

When you are diligently trying to achieve a goal and want to get it done efficiently, then you should always track your movements. Tracking will reinforce your objectives and let you focus on the right segments. When you track, you make yourself accountable towards your commitment. 

How to track?

There are many ways to track.

The traditional mediums where you log your progress in a book or on computer and check on it every other day or weekly, also known as self-tracking. But if that seems daunting to you, the modern technology makes it all very easy and fast with the help of numerous apps and gadgets- apple , Fitbit, Garmin. These devices help you track your workouts and count your calorie intake, just about everything that helps you stay fit and on track.