Healthy eating habits are the secret to a fit and disease free lifestyle. What you eat, when you eat and how much you eat is very important and should be done the right way. Given here are the top 10 eating habits that can help sustain a healthy lifestyle. Do the meal prep for a […]

Every struggle has a way to overcome it. Become stronger than the struggle.

We all exercise for different reasons. Some love it, some of us have no choice. For me it’s neither. I workout because I like to feel the rush of energy and upsurge of happiness all through my body. It just makes me alive. I’ve come to a realization that it’s not that difficult to get […]

Someone once asked me, why should we put so much effort to keep ourselves fit, is it really important?  What if we just let everything take its own course? I simply retorted, Let’s say,during the course you get Diabetes,blood pressure or obesity. Are you ok with all such health problems and ready to take pills […]

It is true that anything is possible if you have the dedication and determination but what is most important is to know yourself. Only when you know your strengths and weakness, can you become better, better version of yourself. We are individuals and are very much different from each other. what works for me may […]

Fitness is not a hobby, it is a lifestyle. I am sure we all know that. And when we talk about life, we need to be prepared for ups and downs, sunshine and rain, good days and bad days. There are some basic fitness gears we must all have to make our fitness journey an […]