Fitfling is a small gesture to share my love for health and fitness with my friends and community. I will try to come up with many more healthy snacks just like Fitfling Energy Bites. Need as much encouragement and support from all of you so I can pursue this commitment as best as possible.

When you read or hear someone say "A marathon can change you, humble you, wow you, exhaust you, evolve you...just believe it .All of it is true. I am on the top of the world after finishing my first marathon, and it is just the beginning...

Love is Running, running is love. Following are a few similarities between love and running that I came across when I started to run. If you have the symptoms mentioned below, you are in love with running( or whatever, whoever makes you feel this way) without doubt..

I firmly believe that there is truth to the old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper” More so,  when you eat is equally important as to what you eat.

Jindal Nature Care is a leading naturopathy center. Although it is more known for as a detox center, I understand it is so much more than that. In the following paragraph, I will try to sum up what I learnt from this institute and why one must visit this place. Staying healthy is the most […]

Our hike to the Grandfather Mountain was an unforgettable experience for myriad reasons. A hike is not just a walk or a climb with friends through a neighborhood amidst nature, it is a mental, physical and an exciting experience all together. Personally, I love to hike very much as it brings me closest to nature. […]

Yes, you read it right. The title is “5 Benefits of Slow movements in Exercises”.  I know slow is often linked with lack of energy and for someone who is not up to the mark. But when it comes to exercise and strength, the slower your moves are, the harder it impacts your muscles. Apart […]

Top 5 reasons to track your fitness is that it keeps you Informed, Focused, Accountable, Committed, helps you Assess your strength and weakness and  makes you Efficient. What is tracking?   Tracking means to understand and observe your day to day activities and patterns so as to get a deeper insight of your goal-oriented actions. “You […]

When we love, we love with all our heart. We seldom hear anyone saying, I love you with all my hand or mind or body. Sounds weird, right?? Love and heart have been connected since ancient times. Heart is one of the most important organs of our body and it beats with us as long […]

Learn how to do a headstand without injury. Follow the guidelines and you will see the difference/